In 100 g (Grams) of Chicken, broilers or fryers, breast, meat and skin, raw there is 69.46 g of Water.

breast, bone removed (yield from 1 lb ready-to-cook chicken) breast, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, breast, meat and skin, raw

Chicken, broilers or fryers, breast, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, breast, meat and skin, raw are listed below.

Water	69.46 g	69.46	g	69.46%
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	720 kJ	720	kJ
Protein	20.85 g	20.85	g	20.85%
Total lipid (fat)	9.25 g	9.25	g	9.25%
Ash	1.01 g	1.01	g	1.01%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.74 mg	0.74	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	174 mg	174	mg	0.17%
Potassium, K	220 mg	220	mg	0.22%
Sodium, Na	63 mg	63	mg	0.06%
Zinc, Zn	0.8 mg	0.8	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	16.6 µg	16.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.085 mg	0.085	mg
Niacin	9.908 mg	9.908	mg	0.01%
Pantothenic acid	0.804 mg	0.804	mg
Vitamin B-6	0.53 mg	0.53	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	67.1 mg	67.1	mg	0.07%
Betaine	8.8 mg	8.8	mg	0.01%
Vitamin B-12	0.34 µg	0.34	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	24 µg	24	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	83 IU	83	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D	16 IU	16	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.66 g	2.66	g	2.66%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.95 g	1.95	g	1.95%
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54	g	0.54%
Fatty acids, total monounsaturated	3.82 g	3.82	g	3.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5	g	0.5%
18:1 undifferentiated	3.17 g	3.17	g	3.17%
20:1 eicosenoic, gadoleic	0.1 g	0.1	g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.96 g	1.96	g	1.96%
18:2 undifferentiated	1.74 g	1.74	g	1.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02	g	0.02%
Fatty acids, total trans	0.105 g	0.105	g	0.10%
Cholesterol	64 mg	64	mg	0.06%
Tryptophan	0.237 g	0.237	g	0.24%
Threonine	0.869 g	0.869	g	0.87%
Isoleucine	1.063 g	1.063	g	1.06%
Leucine	1.534 g	1.534	g	1.53%
Lysine	1.725 g	1.725	g	1.72%
Methionine	0.563 g	0.563	g	0.56%
Cystine	0.274 g	0.274	g	0.27%
Phenylalanine	0.816 g	0.816	g	0.82%
Tyrosine	0.684 g	0.684	g	0.68%
Valine	1.02 g	1.02	g	1.02%
Arginine	1.289 g	1.289	g	1.29%
Histidine	0.625 g	0.625	g	0.62%
Alanine	1.187 g	1.187	g	1.19%
Aspartic acid	1.859 g	1.859	g	1.86%
Glutamic acid	3.076 g	3.076	g	3.08%
Glycine	1.228 g	1.228	g	1.23%
Proline	0.954 g	0.954	g	0.95%
Serine	0.729 g	0.729	g	0.73%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, breast, meat and skin, raw